Meditations has been practiced by many people and vast ancient civilizations well before the written word. But why practice meditation? Is it all about "Enlightenment"? With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). Here are just a few benefits of meditation:
- reduce stress
- improve concentration
- slows aging
- improves the immune system
- much, much more!
Led by Senior Instructor Robin Hall, great for those beginning a meditation practice or looking to take some special time out of their time to take care of themselves and further develop a meditation practice!
Cost: Free for Studio Members, $10 Donation Suggestion for Non-Studio Members