Meditations has been practiced by many people and vast ancient civilizations well before the written word.  But why practice meditation?  Is it all about "Enlightenment"?  With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy).  Here are just a few benefits of meditation:

  • reduce stress
  • improve concentration
  • slows aging
  • improves the immune system
  • much, much more!

Led by Senior Instructor Robin Hall, great for those beginning a meditation practice or looking to take some special time out of their time to take care of themselves and further develop a meditation practice!

Cost: Free for Studio Members, $10 Donation Suggestion for Non-Studio Members